![]() ![]() It’s usually centered on problems with the fluid in the inner ear, which plays a vital role in balance. Vertigo gives a severe, false sense of spinning. We’ll review its role in balance, the difference between vertigo and motion sickness, and what you can do about it. ![]() Many of the reasons behind vertigo and motion sickness center on what’s happening in the inner ear. Motion sickness frequently occurs in response to either your motion or the motion in the environment. In fact, vertigo can occur even if you’re lying down. Vertigo can occur regardless of whether or not you’re in a moving vehicle or on a plane. Vertigo is a specific type of dizziness that comes from problems deep within the inner ear. What’s The Difference Between Vertigo and Motion Sickness? Certain people seem prone to these conditions, and we’ll take a detailed look at the causes behind them and how our internal medicine physicians can help you. Motion sickness and vertigo can make anyone miserable. There’s no proven effectiveness to these natural remedies, but some cruisers swear by eating ginger, green apples or crackers and tout them as the best seasickness remedies.Does the prospect of a road trip make you uneasy? Do twisted rural roads cause your stomach to lurch? Are you adamant to make sure you’re always the one driving or riding “shotgun?” Some swear that eating green apples helps with nausea, and some ships offer plates of green apples and crackers on their room service menus. The root can be taken in various forms, including powder, tea, pill and candy. Other cruisers faithfully promote the benefits of ginger, which studies have found alleviates nausea associated with motion sickness. Natural Seasickness Remedies Like Ginger and Apples Could Also Help Onboard Maybe it’s the fresh sea salt air or the fact you can see the horizon, but some cruisers find success in getting much-needed fresh air to remain healthy. Some cruisers find that booking a room with a balcony helps them prevent seasickness. Get Some Fresh Air to Prevent Seasickness The body is able to regulate itself, and it may mean you won’t need to use prescription medication such as a motion sickness patch. Having a window in your cabin will also give you a consistent view of the horizon point, which can help in avoiding seasickness (unless you find yourself in stormy waters with sea spume splashing against your window).īooking a room with a window works well for many cruisers who experience seasickness. To acclimate to shipboard life, you should spend as much time as possible out on deck once you’ve boarded, using the horizon as a point to maintain your equilibrium.īooking an outside cabin in the middle of the ship - the natural balance point - is another option. Passengers enjoying the sunset on Quantum of the Seas North Star (Photo: Tiana Templeman) (Learn the differences between Dramamine and Bonine.) Both medicines are available in smaller doses for children, though you should speak to a pediatrician before administering either to your kids. Remember that the most common side effect of taking Bonine and Benadryl is drowsiness, and alcohol will exacerbate this. On some ships, these are dispensed freely or are sold in the sundries shop. Over-the-counter medications like Dramamine, Meclizine (also known as Bonine) or diphenhydramine (commonly called Benadryl) can also help prevent or alleviate seasickness. ![]() How Not to Get Seasick With Over-the-Counter Medicine: Dramamine, Meclizine and More Suppositories are often the best remedy for seasickness if you can’t keep anything down. Please note that if you or your child cannot keep food or water down and other medicines are not working for you, a suppository may be your best option. ![]() Other prescription motion sickness remedies are available from a physician, including promethazine and ephedrine, which, when taken together, produce quick results as well as potential side effects such as sleepiness.Īnother option is suppositories administered by the ship's physician, which work magic for some people. Prescription-Strength Motion Sickness Medications If you’re feeling seasick, a patch may be one of the easiest treatment methods, which is why so many cruisers recommend it. Even if you don’t end up using it, it’s better to have it on hand if things get a little bumpy. If you know you or a family member experience severe motion sickness, bringing a seasickness patch (or several) with you is likely in your best interest. ![]()
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